Grocery shopping can be a drag — but what if someone else did all the dirty work for you? A slew of new meal delivery services do everything from dropping off ingredients at your front door to offering a chef to whip up an at-home feast in your own kitchen. Promising to help with portion control and eliminate food waste, these companies are expanding nationwide. While many companies started off in large cities, many now deliver (almost) anywhere in the continental U.S. With so many tasty options to choose from, here’s the scoop on how to figure out which plan is right for you.

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(By Amanda Woerner, Daily Burn, May 18, 2015)